PHYSIO LED PILATES & YOGA
Virtual & Face to Face Physio Led Combined Yoga and Pilates Classes
Classes include: Beginners, Intermediate and Pilates for runners.
Lisa is trained in both Pilates and Therapeutic Yoga by the Australian Physiotherapy and Pilates Institute (APPI). A world leading provider of Physiotherapy Yoga, Pilates treatment and education.
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By using a combination of Pilates, which focuses on developing the core strength of the body, along with Yoga to aid flexibility and harness the breath and mind. Lisa helps her clients become more aware to the benefits of the mind and body connection.
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What is the difference between Pilates & Yoga?
Yoga is a way of life, with Asanas (movements) focusing on holding static poses whereas Pilates uses movement or the peripheral limbs to challenge your stability.
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Benefits of Pilates & Yoga
Improved body awareness • Improve speed of recovery • Reduce pain • Improved core stability • Increased endurance
Improved muscle control • Reduced risk of injury • Improves Strength • Improve wellbeing • Better fitness
Reduced stress • Increased flexibility • Improved posture • Improves mindfulness • Activates the immune system • Fun
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Who is suitable for Pilates & Yoga
Both are suitable for a wide ranging population. Many people come to my classes following injury or due to pain but it is also very effective to improve performance in sports.
My classes are beneficial for those recovering from Musculoskeletal injury:
Spinal Pain
Shoulder problems
Soft tissue pain
Joint pain
Postural issues
Hypermobility syndrome
Weak muscles
Sports and Pilates/Yoga
Pilates and Yoga in sport has been well documented in recent years and core strengthening, along with flexibility and focus makes up a large part of professional athletes training.
Sports that benefit from Pilates and Yoga include: Rugby • Running • Dancing • Skiing • Horse Riding • Weight lifting • Swimming • Cycling • Hiking
INDIVIDUAL CLASS DETAILS BELOW:
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PILATES FOR RUNNERS
Face to Face: Thursdays 7-8pm
Recovering from injury, need to strengthen, or wishing to improve running performance?
4 week course
Supplementing running with strength training exercises will not only help you prevent injury, but it will also make you a stronger, faster, and a more efficient runner.
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One of the major reasons that runners get injured is because their bodies are unprepared to handle the physical demands of the activity. Tissue overload then occurs, which is often due to just starting out in the sport, or suddenly increasing your training mileage or intensity (like hill repeats). There may have been insufficient time for your tissue to recover and adapt, resulting in injury.
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Don't let your aerobic fitness (endurance built up by running) outpace your structural fitness (bones, tendons, ligaments and muscles).
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Strength work accomplishes three big goals for runners:
1. Prevent injuries by strengthening muscles and connective tissues, to better handle the loads while running.
2. Run faster by improving neuromuscular (nerve-muscle) coordination and power.
3. Improve running economy by encouraging coordination and stride efficiency.
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These classes focus on running specific strengthening exercises, incorporating compound movement patterns; lunges and squats, with strengthening exercises around the pelvis and hips. We use a combination of body weight, bands and weights.
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Please refer to Bookwhen on my contact page for dates and bookings.
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