Lisa is an experienced physiotherapist and trail runner who is passionate about getting people outdoors. She is a brilliant coach, providing you with the tools and skills needed to build your confidence, whether it be returning to running, or wanting to hike or Canicross with your dog. 

 

Lisa has competed in many running events over the years, from 3 miles to ultra running events  and loves spending time out in the hills where she lives. With Lisa's love and knowledge of running and Elmo's enthusiasm, Canicross seemed like the ideal sport, allowing them both the freedom to explore the trails.

 

Lisa is a certified Canicross Coach, through CanicrossCoach© and provides Canicross services in the South Lakes and surrounding area.

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Course locations will vary depending on demand.

Beginner Canicross sessions include:

• 1-2 hours in-person Canicross coaching session

• Advice/fitting of harnesses, belts & lines

• Loan of kit for your coached sessions if needed

• Warm up routine

• Practice run - including introducing skills

• Cool down

(1:1 & group sessions available - max 4 handlers)

 

Improver Canicross sessions include:

• 1-2 hour in-person Canicross coaching sessions

• Homework tasks to guide and progress your skills

• Loan of kit for your coached sessions if needed

• Warm up/cool downs to reduce injury risk

• Deep dive into skills/cues. 2-3 per session

• Advice on running form/performance - dog and human

• Varied terrain & hill practice 

• Run/jog/walk session with your dog to practice the skills

(1:1 & group sessions available - max 4 handlers)

Beginners session must have been completed prior to attending this course

 

Bespoke 1:1/Group sessions

• Available on request 

 

Social runs: Sept -May

• South Cumbria Canicross

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Dogs must be fully grown (1- 2 years old) depending on breed.

Prior to joining my sessions, I will get you to fill in a registration form and we can have a chat to answer any questions you may have. 

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