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Importance of Strength Training For Runners
Runners are often very good are running. However, when the topic of strength training comes up, many runners tend to respond with, “Wait,...

Lisa@mindandmovement
Sep 30, 20223 min read
42 views
0 comments


Sarcopenia in Women - so what's that then??
So ladies, I come from a medical background and have studied the human body extensively, but even I didn't realise the significance of...

Lisa@mindandmovement
Jul 14, 20202 min read
189 views
3 comments