Sunset in Mountain

MIND AND MOVEMENT

DEDICATED TO PROVIDING PATIENT CENTRED TREATMENT

Acknowledging that Physical Health & Mental Health are symbiotic

 

MIND AND MOVEMENT SERVICES

A Modern Physiotherapy Approach

Image by Bruno Nascimento

PHYSIOTHERAPY

Patient-Centered Treatment

Pilates Stretches

PHYSIO LED PILATES CLASSES

Small & Personable

Image by Priscilla Du Preez

GROUP CBT PAIN CLASSES

Coming Soon!

Back Pain

OLDPAIN2GO®

Persistent Pain?

 
Mind and Movement Testimonials

TESTIMONIALS

'Lisa has a gentle, confident manner which put me at ease and

has helped me to understand the pain I have been

experiencing and how to deal with it.

From 10/10 pain pre session, to 0/10 pain post session.


I now know the pain triggers and can manage them.


Thanks Lisa so much!'

Meg C

 
 

MY STORY

Hello! I'm Lisa, a Senior physiotherapist and a Qualified APPI Pilates Instructor. I am fortunate to live just outside the Lake District.  


I am a keen runner, hiker and adventurer and have hiked extensively in the UK, US, New Zealand and Europe as well as having explored the deserts and wilder areas of Australia, Namibia and Kenya.

I qualified with a First Class (Hons) degree in Physiotherapy in 2013, and I am currently undertaking my Masters, with an interest in understanding and building awareness of older women in sport.


I am passionate about helping clients become free from pain and injury, to achieve this, I put the client’s needs and goals at the heart of all my treatments. 


By using evidence-based practice, I draw on a range of disciplines to tailor individualistic goals, maximising client’s fitness, health and wellbeing.


I specialise and have a keen interest in pain management, injury prevention, running/hiking related injuries, post-surgery management, strength and conditioning and Pilates. 

 

CONTACT ME

07786 356 133

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