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Sunset in Mountain

MIND AND MOVEMENT

DEDICATED TO PROVIDING PATIENT CENTRED TREATMENT

Acknowledging that Physical Health & Mental Health are symbiotic

MIND AND MOVEMENT SERVICES

A Modern Physiotherapy Approach

Image by Bruno Nascimento

PHYSIOTHERAPY

Patient-Centered Treatment

Pilates Stretches

PHYSIO LED PILATES/YOGA CLASSES

Small & Personable

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CANICROSS

 Combining the expertise of Physiotherapy & Canicross Coaching

Mind and Movement Testimonials

TESTIMONIALS

'Lisa has a gentle, confident manner which put me at ease and

has helped me to understand the pain I have been

experiencing and how to deal with it.

From 10/10 pain pre session, to 0/10 pain post session.


I now know the pain triggers and can manage them.


Thanks Lisa so much!'

Meg C

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ABOUT ME

Hello! I'm Lisa, a Highly Specialist Physiotherapist, a Qualified APPI Pilates and Yoga Instructor, and Certified Canicross Coach. I am fortunate to live just outside the Lake District.  

 

I am a keen runner, hiker and adventurer and have hiked extensively in the UK, US, New Zealand and Europe as well as having explored the deserts and wilder areas of Australia, Namibia and Kenya.

I qualified with a First Class (Hons) degree in Physiotherapy in 2013, and completed a Masters in Specialist Physiotherapy in 2022. 


I am passionate about helping people become free from pain and injury, to achieve this, I put the client’s needs and goals at the heart of all my treatments. 


By using evidence-based practice, I draw on a range of disciplines to tailor individualistic goals, maximising client’s fitness, health and wellbeing.


I specialise and have a keen interest in pain management, menopause, injury prevention, running/hiking related injuries, strength and conditioning, pilates, yoga and Canicross (running with your pooch). 

CONTACT ME

07786 356 133

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